What is the Body Adiposity Index (BAI)? The Body Adiposity Index (BAI) is a reliable method to estimate body fat percentage. Unlike BMI, which only considers weight and height, BAI uses hip circumference and height to provide a more accurate reflection of your body composition.How to Use the BAI Calculator:

1. Enter your hip circumference in centimeters.
2. Enter your height in centimeters.
3. Click the “Calculate BAI” button.
4. Instantly view your BAI result and the corresponding category (Underweight, Normal, Overweight, or Obese).

Why Use the BAI Calculator?

• Accurate Results: Provides a better estimate of body fat compared to BMI.
• Easy to Use: No complex measurements required—just your hip circumference and height.
• Free and Online: Accessible anywhere, anytime, without limits.

BAI Categories:

• Underweight: Less than 18
• Normal: 18 to 24.9
• Overweight: 25 to 29.9
• Obese: 30 and above

Looking for other health tools? Our BMI Calculator may interest you. Calculate your Body Mass Index quickly and easily to track your fitness level!Start using the BAI Calculator today to monitor your health and fitness journey! Knowing your body fat percentage can help you take the right steps toward achieving your wellness goals.