Why is Staying Hydrated Important?
Water is essential for maintaining health and well-being. Proper hydration supports bodily functions such as digestion, metabolism, and circulation, and helps regulate body temperature. Drinking enough water also boosts energy levels, enhances skin health, and aids in weight management.

How to Use the Water Intake Calculator:

1. Enter your weight in kilograms.
2. Select your activity level (Low, Moderate, or High).
3. Click the “Calculate Water Intake” button.
4. Instantly see your recommended daily water intake to stay hydrated.

How the Water Intake is Calculated:
The calculator determines your daily water intake based on your body weight and activity level. It’s recommended to drink 35ml of water per kilogram of body weight. For those with higher activity levels, extra hydration is added to ensure proper hydration during physical activity.

Water Intake Categories:

• Low Activity: Minimal physical activity throughout the day
• Moderate Activity: Regular daily activities or light exercise
• High Activity: Intense physical activity or sports

Calculate your ideal daily water intake with our free tool! Simply enter your weight and activity level to get personalized hydration recommendations. Stay healthy and hydrated every day—start now! If you’re interested, our Body Adiposity Index Calculator may also interest you.

Start using the Water Intake Calculator today to ensure you’re drinking enough water for optimal health and performance!